Some information I gathered while having carpal tunnel syndrome myself! I got it almost six months ago and even though it’s mostly gone I can still feel it when I work too hard.
I want to point out that I have NO medical training and that you SHOULD consult a doctor if you suspect that you have CTS. I will however try to do my best to answer questions if anyone has any.
(via mosteamybeats)
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.————————————————————————————-
Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
- -Draw something
- -This website translates the time into colours.
- -Create your own galaxy.
- -Play flowing.
- -Make a 3D line travel where ever you like.
- -Listen to music.
- -Calm.
- -Ocean mood, do nothing for two minutes.
Sleep issues;
- - 8 hour sleep music.
- -Rainy mood.
- -Meditation.
- -Coping with nightmares.
- -How to cope with nightmares, 11 steps.
- -Calm
- -Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
- -Rainy mood.
- -10 hours of rain and thunder.
- -3 hours of rain and thunder.
- -Human heartbeat.
- -Rainforest.
- -Sound of rain on a tin roof.
- -Autumn wind.
- -Rain on a tent
- -Traffic in the rain.
- -Soft traffic.
- -Fan.
- -Train.
- -Simply noise.
- -My noise.
- -Rainy cafe.
Anxiety;
- -How to stop worrying.
- -Tips to manage anxiety and stress.
- -The 10 best ever anxiety management techniques.
- -Self-help strategies for anxiety.
- -Helping a friend with anxiety.
- -All about worrying.
- -8 myths about anxiety.
Sad, angry and depressed/depression;
- -“I’m always sad”
- -Feeling sad.
- -Going through trauma.
- -“I’m always angry”.
- -Anger management.
- -All about anger.
- -National helplines and websites.
- -Self-help strategies for depression.
- -Dealing with depression at work.
- -Dealing with depression at school.
Isolation and loneliness;
- -Pets and mental health.
- -All about loneliness.
- -“I feel so alone”
- -10 more ideas to help with loneliness.
- -How to deal with loneliness.
Self-harm;
- -Alternatives to self-harm and distraction techniques.
- -146 things to do besides self-harm.
- -More alternatives to self-harm.
- -Self-harm alternatives.
- -How to take care of self-harm wounds/injuries.
- -Getting rid of scars.
Addiction;
- -How to help a friend with a drug addiction.
- -What is addiction?
- -All about alcohol and addiction.
- -The facts about drug addiction.
Eating disorders;
- -Helping a friend with an eating disorder.
- -Eating disorder treatments.
- -Support services for eating disorders.
- -Self-help tips with eating disorders.
- -Eating disorder recovery.
- -Recovering from an eating disorder.
- -100+ reasons to recover.
- -Understanding and managing eating disorders.
Dealing with self-hatred;
- -3 ways to ease self-loathing.
- -How to turn self-hatred into self-compassion.
- -Self-hatred resources.
- -10 step plan to deal with self-hate.
Suicidal;
- -International suicide hotlines (1) (2)
- -Preventing suicide.
- -Reasons to stay alive.
- -Dealing with suicidal thoughts and feelings.
- -Coping with suicidal ideation.
Schizophrenia;
- -All about schizophrenia.
- -Helping a person with schizophrenia.
- -Understanding and dealing with schizophrenia.
- -Delusions and hallucinations.
OCD;
- -Managing your OCD at home.
- -Overcoming OCD.
- -How to cope with OCD.
- -Strategies for dealing with the anxious moments.
Borderline personality disorder;
Abuse;
- -Healthy relationships VS abusive relationships.
- -Emotional abuse
- -Overcoming sexual abuse.
- -Hotlines services.
- -5 ways to escape an abusive relationship.
- -Domestic violence support.
- -Signs of an abusive relationship.
- -What do to if you’re in an abusive relationship.
- -Surviving abuse.
- -What you can do if you’re sexual harassed.
- -Sexual assault support.
- -What to do if you’ve been sexually assaulted or abused.
Bullying;
- -How to stand up against bullying.
- -How to protect yourself when it comes to cyber bullying.
- -How to help stop people bullying you.
Loss and grief;
- -How to cope with a suicide of a loved one.
- -Grieving for a stranger.
- -Common reactions to death.
- -Working through grief.
(Other loss and grief)
Getting help;
- -Seeking help early.
- -All about psychological treatments.
- -Types of help.
- -All about age and confidentiality.
Things you need to remember;
- - Don’t stress about being fixed because you’re not broken.
- -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- - This is temporary. You won’t always feel like this.
- -You are not alone.
- -You are enough.
- -You are important.
- -You are worth it.
- -You are strong.
- -You are not a failure,
- -Good people exist.
- -Reaching out shows strength.
- -Breathe.
- -Don’t listen to the thoughts that are not helping you.
- -Give yourself credit.
- -Don’t be ashamed of your emotions, for the good or bad ones.
- -Treat yourself the same way as you would treat a good friend.
- -Focus on the things you can change.
- -Let go of toxic people.
- -You don’t need to hide, you’re allowed to feel the way you do.
- -Try not to beat yourself up.
- -Something is always happening, you don’t want to miss out on what’s going to happen next.
- -You are not a bother.
- -Your existence is more than your appearance.
- -You are smart.
- -You are loved.
- -You are wanted.
- -You are needed.
- -Better days are coming.
- -Just because your past is dark, doesn’t mean your future isn’t bright.
- -You have more potential than you think.
- - Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
always reblog
this post seriously actually helped me when i was in crisis and i still listen to Rain on Tent every night just to chill out so….
(via big-tobacco)
When Doctors Discriminate
Are medical professionals biased against the mentally ill?THE first time it was an ear, nose and throat doctor. I had an emergency visit for an ear infection, which was causing a level of pain I hadn’t experienced since giving birth. He looked at the list of drugs I was taking for my bipolar disorder and closed my chart.
“I don’t feel comfortable prescribing anything,” he said. “Not with everything else you’re on.” He said it was probably safe to take Tylenol and politely but firmly indicated it was time for me to go. The next day my eardrum ruptured and I was left with minor but permanent hearing loss.
Another time I was lying on the examining table when a gastroenterologist I was seeing for the first time looked at my list of drugs and shook her finger in my face. “You better get yourself together psychologically,” she said, “or your stomach is never going to get any better.”
If you met me, you’d never know I was mentally ill. In fact, I’ve gone through most of my adult life without anyone ever knowing — except when I’ve had to reveal it to a doctor. And that revelation changes everything. It wipes clean the rest of my résumé, my education, my accomplishments, reduces me to a diagnosis.
I was surprised when, after one of these run-ins, my psychopharmacologist said this sort of behavior was all too common. At least 14 studies have shown that patients with a serious mental illness receive worse medical care than “normal” people. Last year the World Health Organization called the stigma and discrimination endured by people with mental health conditions “a hidden human rights emergency.”
I never knew it until I started poking around, but this particular kind of discriminatory doctoring has a name. It’s called “diagnostic overshadowing.”
According to a review of studies done by the Institute of Psychiatry at King’s College, London, it happens a lot. As a result, people with a serious mental illness — including bipolar disorder, major depression, schizophrenia and schizoaffective disorder — end up with wrong diagnoses and are under-treated.
That is a problem, because if you are given one of these diagnoses you probably also suffer from one or more chronic physical conditions: though no one quite knows why, migraines, irritable bowel syndrome and mitral valve prolapse often go hand in hand with bipolar disorder.
Less mysterious is the weight gain associated with most of the drugs used to treat bipolar disorder and schizophrenia, which can easily snowball into diabetes, high blood pressure, high cholesterol and cardiovascular disease. The drugs can also sedate you into a state of zombiedom, which can make going to the gym — or even getting off your couch — virtually impossible.
It’s little wonder that many people with a serious mental illness don’t seek medical attention when they need it. As a result, many of us end up in emergency rooms — where doctors, confronted with an endless stream of drug addicts who come to their door looking for an easy fix — are often all too willing to equate mental illness with drug-seeking behavior and refuse to prescribe pain medication.
I should know: a few years ago I had a persistent migraine, and after weeks trying to get an appointment with any of the handful of headache specialists in New York City, I broke down and went to the E.R. My husband filled out paperwork and gave the nurse my list of drugs. The doctors finally agreed to give me something stronger than what my psychopharmacologist could prescribe for the pain and hooked me up to an IV.
I lay there for hours wearing sunglasses to block out the fluorescent light, waiting for the pain relievers to kick in. But the headache continued. “They gave you saline and electrolytes,” my psychopharmacologist said later. “Welcome to being bipolar.”
When I finally saw the specialist two weeks later (during which time my symptoms included numbness and muscle weakness), she accused me of being “a serious cocaine user” (I don’t touch the stuff) and of displaying symptoms of “la belle indifference,” a 19th-century term for a kind of hysteria in which the patient converts emotional symptoms into physical ones — i.e., it was all in my head.
Indeed, given my experience over the last two decades, I shouldn’t have been surprised by the statistics I found in the exhaustive report “Morbidity and Mortality in People with Serious Mental Illness,” a review of studies published in 2006 that provides an overview of recommendations and general call to arms by the National Association of State Mental Health Program Directors. The take-away: people who suffer from a serious mental illness and use the public health care system die 25 years earlier than those without one.
True, suicide is a big factor, accounting for 30 to 40 percent of early deaths. But 60 percent die of preventable or treatable conditions. First on the list is, unsurprisingly, cardiovascular disease. Two studies showed that patients with both a mental illness and a cardiovascular condition received about half the number of follow-up interventions, like bypass surgery or cardiac catheterization, after having a heart attack than did the “normal” cardiac patients.
The report also contains a list of policy recommendations, including designating patients with serious mental illnesses as a high-priority population; coordinating and integrating mental and physical health care for such people; education for health care workers and patients; and a quality-improvement process that supports increased access to physical health care and ensures appropriate prevention, screening and treatment services.
Such changes, if implemented, might make a real difference. And after seven years of no change, signs of movement are popping up, particularly among academic programs aimed at increasing awareness of mental health issues. Several major medical schools now have programs in the medical humanities, an emerging field that draws on diverse disciplines including the visual arts, humanities, music and science to make medical students think differently about their patients. And Johns Hopkins offers a doctor of public health with a specialization in mental health.
Perhaps the most notable of these efforts — and so far the only one of its kind — is the narrative medicine program at Columbia University Medical Center, which starts with the premise that there is a disconnect between health care and patients and that health care workers need to start listening to what their patients are telling them, and not just looking at what’s written on their charts.
According to the program’s mission statement, “The effective practice of health care requires the ability to recognize, absorb, interpret, and act on the stories and plights of others. Medicine practiced with narrative competence is a model for humane and effective medical practice.”
We can only hope that humanizing programs like this one become a requirement for all health care workers. Maybe then “first, do no harm” will apply to everyone, even the mentally ill.
By JULIANN GAREYPublished: August 10, 2013The author of the novel “Too Bright to Hear Too Loud to See” and a co-editor of “Voices of Bipolar Disorder: The Healing Companion.”
Reblogging because this is the sort of thing that needs signal boosting the heck out of it. Probably many of the people who see this in my Tumblr are people who already know from first-hand experience as a patient. Probably most of the people who even know my Tumblr exists are not in a position to perpetuate this problem (because they aren’t doctors). But I figure if more people get info like this circulating, maybe eventually someone in a better position to reach more doctors with this kind of information and open serious dialogue about how to address the problem will come across this.
Until then, at least a better informed patient population can, I hope, be in a better position to advocate for themselves—if not always as individuals then perhaps as groups.
This needs way more notes
Dear Medblrs:
Stop killing us please.
Thank you.Co-signed.
I’m filing a formal complaint tomorrow against the asthma doctor who tried to blame my chronic cough on my PTSD and said he thought I was bipolar. And against the pain clinic doctor who despite treating me like a demonstration dummy for an hour and a half for med students, said my joint pain was psychosomatic and not because of hypermobility (the same issue he spent all but 10 min of the appt showing off to students in a very dehumanizing way)
The way doctors react when they see on my chart I have PTSD is often to blame any symptoms I experience on it or accuse me of seeking opiates (when it says on my chart opiates don’t work on me and the side effects suck). It -sucks-. (This is also why I don’t disclose I’m autistic, but it;s on my chart at student health bc I needed that to see my therapist. That also gets me a lot of patronizing from doctors who assume autism = too stupid to know what’s going on) It ***ing sucks and every time my PTSD makes a doctor act like an asshole it’s like my dad reaching out from beyond the grave to twist the knife, because it’s his fault I have it to begin with.
(via chaoswolf1982)
I wanted to double check that “The Cherry on Top” was a short novel or novella and I found this on uphillwriting.org. I think it’s very informative and hopefully you guys will find it useful!
(Source: uphillwriting.org, via guernica322)
AO3 PSA
this is your psa to NOT USE AO3 TAGS the same way you would use tags on tumblr! AO3 goes through a lot of effort to create and track tags, whereas tumblr is freeflow and blog-respective. please only use AO3 tags that have story relevancy, NOT AS PERSONAL TAGS.
list of good example tags:
Alternate UniverseAlternate Universe - Canon divergentslow burn
list of bad example tags:
apparently [X] was already a tagI don’t know what else to tag this as lolyou know what I mean
#this is something that is very work-heavy for ao3 mods please don’t do thisI’ve read multiple posts from ao3 mods saying this is not true.
FROM AO3′S OWN TUMBLR:
“The kind of one-off commentary tags that are frequently referred to as Tumblr-style tags do not put any kind of extra strain on the database, or require more work from the wranglers than any other Additional Tag, such as Romance or Angst or Pretzels. Even the fact that there are a lot of them isn’t really an issue.”
“It doesn’t create more work for the wranglers than the simple act of wrangling already does. And trust us: the wranglers really, really like organizing your tags in the background.”
[x]
AO3 mods have confirmed themselves that there is nothing wrong with people rambling in tags. It doesn’t strain the database, it isn’t any harder on the wranglers than any other tag. In fact, rambling tags are probably easier for them to chuck into the freeform or additonal category than someone who accidentally tries to create a new tag for a ship or kink or something.
Don’t tell people they can’t express themselves in the tags. It’s not just “ummmm lol so yeah” kind of stuff, some of it expresses things that are hard to tag for but the readers might want to know about the fic ahead of time. For example one of mine: “this is really just fluff + flirting and implied stuff at the end” or “X embarrassing Y and annoying the hell out of Z”. Should that stuff be in author’s notes? Probably. Am I going to put it there? For various reasons, no, the main reason being that you can’t see author’s notes from the outside of the fic.
In general, just stop spreading misinformation please, it took me two seconds to look up AO3′s actual opinion on rambly tags instead of assuming.
(Source: cassiefisherdrake, via kogiopsis)
FAMOUS AUTHORS
- Classic Bookshelf: This site has put classic novels online, from Charles Dickens to Charlotte Bronte.
- The Online Books Page: The University of Pennsylvania hosts this book search and database.
- Project Gutenberg: This famous site has over 27,000 free books online.
- Page by Page Books: Find books by Sir Arthur Conan Doyle and H.G. Wells, as well as speeches from George W. Bush on this site.
- Classic Book Library: Genres here include historical fiction, history, science fiction, mystery, romance and children’s literature, but they’re all classics.
- Classic Reader: Here you can read Shakespeare, young adult fiction and more.
- Read Print: From George Orwell to Alexandre Dumas to George Eliot to Charles Darwin, this online library is stocked with the best classics.
- Planet eBook: Download free classic literature titles here, from Dostoevsky to D.H. Lawrence to Joseph Conrad.
- The Spectator Project: Montclair State University’s project features full-text, online versions of The Spectator and The Tatler.
- Bibliomania: This site has more than 2,000 classic texts, plus study guides and reference books.
- Online Library of Literature: Find full and unabridged texts of classic literature, including the Bronte sisters, Mark Twain and more.
- Bartleby: Bartleby has much more than just the classics, but its collection of anthologies and other important novels made it famous.
- Fiction.us: Fiction.us has a huge selection of novels, including works by Lewis Carroll, Willa Cather, Sherwood Anderson, Flaubert, George Eliot, F. Scott Fitzgerald and others.
- Free Classic Literature: Find British authors like Shakespeare and Sir Arthur Conan Doyle, plus other authors like Jules Verne, Mark Twain, and more.
TEXTBOOKS
- Textbook Revolution: Find biology, business, engineering, mathematics and world history textbooks here.
- Wikibooks: From cookbooks to the computing department, find instructional and educational materials here.
- KnowThis Free Online Textbooks: Get directed to stats textbooks and more.
- Online Medical Textbooks: Find books about plastic surgery, anatomy and more here.
- Online Science and Math Textbooks: Access biochemistry, chemistry, aeronautics, medical manuals and other textbooks here.
- MIT Open Courseware Supplemental Resources: Find free videos, textbooks and more on the subjects of mechanical engineering, mathematics, chemistry and more.
- Flat World Knowledge: This innovative site has created an open college textbooks platform that will launch in January 2009.
- Free Business Textbooks: Find free books to go along with accounting, economics and other business classes.
- Light and Matter: Here you can access open source physics textbooks.
- eMedicine: This project from WebMD is continuously updated and has articles and references on surgery, pediatrics and more.
MATH AND SCIENCE
- FullBooks.com: This site has “thousands of full-text free books,” including a large amount of scientific essays and books.
- Free online textbooks, lecture notes, tutorials and videos on mathematics: NYU links to several free resources for math students.
- Online Mathematics Texts: Here you can find online textbooks likeElementary Linear Algebra and Complex Variables.
- Science and Engineering Books for free download: These books range in topics from nanotechnology to compressible flow.
- FreeScience.info: Find over 1800 math, engineering and science books here.
- Free Tech Books: Computer programmers and computer science enthusiasts can find helpful books here.
CHILDREN’S BOOKS
- byGosh: Find free illustrated children’s books and stories here.
- Munseys: Munseys has nearly 2,000 children’s titles, plus books about religion, biographies and more.
- International Children’s Digital Library: Find award-winning books and search by categories like age group, make believe books, true books or picture books.
- Lookybook: Access children’s picture books here.
PHILOSOPHY AND RELIGION
- Bored.com: Bored.com has music ebooks, cooking ebooks, and over 150 philosophy titles and over 1,000 religion titles.
- Ideology.us: Here you’ll find works by Rene Descartes, Sigmund Freud, Karl Marx, David Hume and others.
- Free Books on Yoga, Religion and Philosophy: Recent uploads to this site include Practical Lessons in Yoga and Philosophy of Dreams.
- The Sociology of Religion: Read this book by Max Weber, here.
- Religion eBooks: Read books about the Bible, Christian books, and more.
PLAYS
- ReadBookOnline.net: Here you can read plays by Chekhov, Thomas Hardy, Ben Jonson, Shakespeare, Edgar Allan Poe and others.
- Plays: Read Pygmalion, Uncle Vanya or The Playboy of the Western World here.
- The Complete Works of William Shakespeare: MIT has made available all of Shakespeare’s comedies, tragedies, and histories.
- Plays Online: This site catalogs “all the plays [they] know about that are available in full text versions online for free.”
- ProPlay: This site has children’s plays, comedies, dramas and musicals.
MODERN FICTION, FANTASY AND ROMANCE
- Public Bookshelf: Find romance novels, mysteries and more.
- The Internet Book Database of Fiction: This forum features fantasy and graphic novels, anime, J.K. Rowling and more.
- Free Online Novels: Here you can find Christian novels, fantasy and graphic novels, adventure books, horror books and more.
- Foxglove: This British site has free novels, satire and short stories.
- Baen Free Library: Find books by Scott Gier, Keith Laumer and others.
- The Road to Romance: This website has books by Patricia Cornwell and other romance novelists.
- Get Free Ebooks: This site’s largest collection includes fiction books.
- John T. Cullen: Read short stories from John T. Cullen here.
- SF and Fantasy Books Online: Books here include Arabian Nights,Aesop’s Fables and more.
- Free Novels Online and Free Online Cyber-Books: This list contains mostly fantasy books.
FOREIGN LANGUAGE
- Project Laurens Jz Coster: Find Dutch literature here.
- ATHENA Textes Francais: Search by author’s name, French books, or books written by other authors but translated into French.
- Liber Liber: Download Italian books here. Browse by author, title, or subject.
- Biblioteca romaneasca: Find Romanian books on this site.
- Bibliolteca Virtual Miguel de Cervantes: Look up authors to find a catalog of their available works on this Spanish site.
- KEIMENA: This page is entirely in Greek, but if you’re looking for modern Greek literature, this is the place to access books online.
- Proyecto Cervantes: Texas A&M’s Proyecto Cervantes has cataloged Cervantes’ work online.
- Corpus Scriptorum Latinorum: Access many Latin texts here.
- Project Runeberg: Find Scandinavian literature online here.
- Italian Women Writers: This site provides information about Italian women authors and features full-text titles too.
- Biblioteca Valenciana: Register to use this database of Catalan and Valencian books.
- Ketab Farsi: Access literature and publications in Farsi from this site.
- Afghanistan Digital Library: Powered by NYU, the Afghanistan Digital Library has works published between 1870 and 1930.
- CELT: CELT stands for “the Corpus of Electronic Texts” features important historical literature and documents.
- Projekt Gutenberg-DE: This easy-to-use database of German language texts lets you search by genres and author.
HISTORY AND CULTURE
- LibriVox: LibriVox has a good selection of historical fiction.
- The Perseus Project: Tufts’ Perseus Digital Library features titles from Ancient Rome and Greece, published in English and original languages.
- Access Genealogy: Find literature about Native American history, the Scotch-Irish immigration in the 19th and 20th centuries, and more.
- Free History Books: This collection features U.S. history books, including works by Paul Jennings, Sarah Morgan Dawson, Josiah Quincy and others.
- Most Popular History Books: Free titles include Seven Days and Seven Nights by Alexander Szegedy and Autobiography of a Female Slave by Martha G. Browne.
RARE BOOKS
- Questia: Questia has 5,000 books available for free, including rare books and classics.
ARTS AND ENTERTAINMENT
- Books-On-Line: This large collection includes movie scripts, newer works, cookbooks and more.
- Chest of Books: This site has a wide range of free books, including gardening and cooking books, home improvement books, craft and hobby books, art books and more.
- Free e-Books: Find titles related to beauty and fashion, games, health, drama and more.
- 2020ok: Categories here include art, graphic design, performing arts, ethnic and national, careers, business and a lot more.
- Free Art Books: Find artist books and art books in PDF format here.
- Free Web design books: OnlineComputerBooks.com directs you to free web design books.
- Free Music Books: Find sheet music, lyrics and books about music here.
- Free Fashion Books: Costume and fashion books are linked to the Google Books page.
MYSTERY
- MysteryNet: Read free short mystery stories on this site.
- TopMystery.com: Read books by Edgar Allan Poe, Sir Arthur Conan Doyle, GK Chesterton and other mystery writers here.
- Mystery Books: Read books by Sue Grafton and others.
POETRY
- The Literature Network: This site features forums, a copy of The King James Bible, and over 3,000 short stories and poems.
- Poetry: This list includes “The Raven,” “O Captain! My Captain!” and “The Ballad of Bonnie and Clyde.”
- Poem Hunter: Find free poems, lyrics and quotations on this site.
- Famous Poetry Online: Read limericks, love poetry, and poems by Robert Browning, Emily Dickinson, John Donne, Lord Byron and others.
- Google Poetry: Google Books has a large selection of poetry, fromThe Canterbury Tales to Beowulf to Walt Whitman.
- QuotesandPoem.com: Read poems by Maya Angelou, William Blake, Sylvia Plath and more.
- CompleteClassics.com: Rudyard Kipling, Allen Ginsberg and Alfred Lord Tennyson are all featured here.
- PinkPoem.com: On this site, you can download free poetry ebooks.
MISC
- Banned Books: Here you can follow links of banned books to their full text online.
- World eBook Library: This monstrous collection includes classics, encyclopedias, children’s books and a lot more.
- DailyLit: DailyLit has everything from Moby Dick to the recent phenomenon, Skinny Bitch.
- A Celebration of Women Writers: The University of Pennsylvania’s page for women writers includes Newbery winners.
- Free Online Novels: These novels are fully online and range from romance to religious fiction to historical fiction.
- ManyBooks.net: Download mysteries and other books for your iPhone or eBook reader here.
- Authorama: Books here are pulled from Google Books and more. You’ll find history books, novels and more.
- Prize-winning books online: Use this directory to connect to full-text copies of Newbery winners, Nobel Prize winners and Pulitzer winners.
(Source: iheartintelligence.com, via mcnymoons-deactivated20160716)
How to recognise and treat an Asthma attack
misguided-chaos-fitness-recovery:
Signs of an Asthma attack
What to do if someone is having an asthma attack
(via selfdiagnosisnetwork)
Amalgam Answers
So most of Earth is category 4, Australia is category 5, the UK must be something like category 2. There is literally nothing deadly here and the worst we have is stinging nettles and sometimes horseflies.
What would actually constitute a category 1 or less, or a non-deathworld? All I can think of would be an entire world of primary producers but there are established predators in Amalgamverse…
Deathworld categories are judged entirely on the surface inhabited by the dominant cogniscent life form.
Since humans make their homes near volcanic cauldera and in known tornado hotspots, Earth ranks a total of 3.8, and most of that is because of Australia.
They also count lifeforms that are hazardous and toxic to the dominant cogniscent life form.
Category One deathworlds mostly have hazardous seasons [for example, killing winters or killing summers, tornadoes, cyclones or flooding monsoons] or a pernicious species that is known to be hazardous or toxic.
Species from Category Five deathworlds are generally avoided [if they survive to make it into space]. Oddly enough, humans are one of the few species who can stop them in their tracks.
Non-deathworlds, by comparison, have stable and sensible food chains and hardly any naturally toxic life forms. Those that are toxic are mildly so, in the order of discouraging a potential attacker from attacking again. The life forms from these worlds are generally far more fragile than deathworlder stock.
Exposure to deathworlders - even careful ones - is enough to sympathetically toughen up non-deathworlder species. Most cogniscents see this as an advantage and court tourists from gradually incremental deathworlds.