Ketogenics life hack

For all you clever people out there on the LCHF diet, you might have encountered my problem of not wanting to drink water.

Dehydration is a big deal, and flavouring water helps stave off the sugar cravings. We’ve been using this sugar-free squirt cordial called Lqd+, but the aftertaste is arse.

But if you add a pinch of salt (like the measuring spoon pinch that nobody firkin uses ever) and mix that in to your 600ml bottle, you have yourself a Keto sports drink and it’s like angels are singing.