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an unquiet mind: A big post of relaxation stuff

harpalyce:

Stretches you can do at a computer

More stretches you can do (video)

Yoga stretches for anxiety

Basic Yoga sun salutation

Tips for Self-Massage

Self-Massage Guide

Qui Gong Self Massage

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Self-Care Guides

Many worksheets to help you - here are…

Reblogging for the people I know who need this. [You know who you are, now follow the link!] and for everyone I don’t know who needs this.

::hugs from me:: ^_^

(Source: schnozzberrytart, via the-goddamazon-deactivingsoon-d)

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