Training up the Baby Tongue

Okay, so I will admit to having a diet free of anything slightly burn-ish. The spiciest thing I cook is chilli con carne sans the chilli, and with a moderate amount of ginger instead.

Trouble is, everything everywhere is full of hotter spices than a splash of ginger.

And I often can’t stand it.

I need to train up to withstand the spicier stuff. And I need to do so in such a way as to not turn me off the whole endeavor.

Any hints and tips as to how to evolve my baby tongue?