Keto/Dairy free food list

fitsammyb:

Fats and Oils

• Avocados
• Eggs (fried, deviled, boiled, poached, scrambled, etc.) *try to get cage free/free range
• Butter/Ghee (some dairy free people can handle this)
  
• Coconut Butter
• Cocoa Butter
• Olive Oil
• Coconut Oil
• Avocado Oil
• Macadamia Oil
• MCT Oil

Meats: 

• Fish (catfish, cod, flounder, halibut, mackerel, mani-mahi, salmon, snapper, trout, and tuna) 
• Shellfish (clams, oysters, lobster, crab, scallops, mussels, squid)
• Beef (Ground beef, steak, roasts, and stew meat) Stick with fattier cuts where possible aka eat as much RIBEYE as possible lol
• Pork (Ground pork, pork loin, pork chops, tenderloin, and ham)
• Poultry (Chicken, duck, turkey)
• Other Meat (Veal, Goat, Lamb)
• Bacon and Sausage!!!!!!!!!!!!!! 
  

Fruits and Veggies

• tomato
• eggplant
• peppers.
• onion
• parsnip
• garlic
• mushrooms
• squash.
  
• raspberries
• blackberries
• blueberries.
• lemon
• lime
• cabbage
• cauliflower
• broccoli
• spinach
• kale
• romaine lettuce
• green bell pepper
• green beans  

Nuts and seeds

• macadamia nuts
• brazil nuts
• pecans
• almonds
• hazelnuts

Beverages 

• Water
• Broth ( Loaded with vitamins and nutrients. More importantly, it will kickstart your energy by replenishing your electrolytes)
• Coffee 
• Tea (black or green)
• Coconut/Almond milk. You can use the unsweetened versions in the carton from the store to replace your favorite dairy beverage.
• Flavoring. The small packets that are flavored with sucralose or stevia are fine. You can alternatively add a squeeze of lemon, lime, or orange to your water bottle.
• Alcohol. Choose hard liquor

Condiments and Sauces

• Ketchup (choose low, or no sugar added)
• Mustard
• Hot Sauce
• Mayonnaise (choose cage-free and avocado oil where possible)
• Sauerkraut (choose low, or no sugar added)
• Relish (choose low, or no sugar added)
• Horseradish
• Worcestershire Sauce
• Salad Dressings (choose fattier dressings like ranch, caesar, and unsweetened vinaigrettes)

Sweeteners

• Stevia. One of the most common sugar substitutions used on the market today. Incredibly sweet with no glycemic impact. The liquid form is preferred.
• Sucralose. A very easy, but very sweet substitution to sugar that has a lot of misinformation around it. Many people confuse this with Splenda, but sucralose is the pure sweetener. Liquid versions are preferred.
• Erythritol. This is a great sugar substitution that has 0 glycemic impact. It’s special because it passes through our bodies undigested, and is excreted without absorbing the carbs.
• Monk fruit. This is a less common sweetener and usually used in combination with others. While somewhat rare, if you can find it, it makes a great balanced sweetener.
• Various blends. There are numerous brands on the market that combine these sweeteners in their ratios. Be careful and read the ingredients.

Y’all need to be very careful about the sausages. Lots of the cheaper ones use bread or other carbs as filler to stretch out the meat.

(via fitsammyb-deactivated20201002)

(Source: the-average-gatsby, via kogiopsis)

ilovecoffeeandcats:

allofthemath:

So calming

If you have anxiety trying taking deep breaths in sync with this. It’s very relaxing. 

(Source: mathani, via mrspicydad)